7 Important Benefits of Bananas for the Body

manorscholar.com-Bananas, a fruit that we often encounter in our daily lives, have many benefits for the body, here are 7 benefits of bananas and the right reasons to include about four bananas a week in your diet. Also read: Types of Foods That Cause Acne

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One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only makes digestion regular, but also helps keep blood sugar low and curbs overeating.

Lowering Blood Pressure

Studies show that the high amount of potassium in bananas (13% more than the RDA) can lower a person’s blood pressure, which in turn reduces the chances of atherosclerosis, heart attacks and strokes. Also read: 8 Vitamins That Help Cope With Hair Loss

Bone Health

Along with lowering blood pressure, potassium prevents the weakening of bones. High sodium intake, which is typical of the diets of most Americans and Europeans can cause excessive amounts of calcium loss through the urine, which threatens not only bone strength and health, but also negatively affects blood clotting, proper muscle contraction, and normal function. nervous system. The potassium found in bananas neutralizes the high amount of sodium in a person’s diet, thereby allowing a healthy amount of calcium to be maintained in the body.

High Nutrient Absorption

The potassium content in bananas is not the only way to maintain healthy calcium levels in the body. Bananas also contain high levels of fructooligosaccharide (FOS), which, along with insulin, promotes calcium absorption. FOS, further maintains healthy bacteria in the colon that produce vitamins and digestive enzymes that increase the body’s overall ability to absorb nutrients.

gut health

Bananas protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, bananas have protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (In addition, it also inhibits the replication of certain cells and viruses, including HIV)

Cancer prevention

A large study by the Internal Journal of Cancer illustrates that the chances of developing kidney cancer are greatly reduced with frequent consumption of fruits and vegetables, especially bananas. Women’s chances of developing kidney cancer were reduced by 50% when they ate bananas four to six times a week. Also read: Beauty Tips For Perfect Face

Vitamin B6

One banana has 34% of the RDA of vitamin B6, which is very important for health. For example, the vitamin B6 in bananas acts as an anti-inflammatory agent that helps prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to nourishing the lymphoid glands which ensures the healthy production of white blood cells to protect the body from infection. Finally, the vitamin B6 in bananas plays an important role in cell formation and proper functioning of the nervous system, consuming one banana a day is a healthy and delicious option.