manorscholar.com- Hair loss has a variety of causes including hormonal imbalance, due to medication, medical and emotional trauma, or genetics alone, which may be the main cause. When looking at the available efforts, the number of treatments far outweighs the cause. What may work for one person may not work for another. Also read: Natural Ways to Overcome Hair Damage
One way to combat hair loss is the role of natural vitamins not only in hair health, but also in our overall health. Below is a brief description of some vitamins that can be useful for dealing with hair loss. As usual, be diligent in taking care of your own health, consult with your doctor to ensure that the dosage you take is right and you get the benefits and don’t harm yourself by constantly changing your diet and vitamin intake. It has been proven that anything in excess, including vitamins, can be toxic. Also read: Healthy Skin Tips Inside Out
Vitamin A – Stimulates hair follicles, this is obviously important as this is where hair growth begins. A good daily dose of vitamin A is 5,000 IU (International Units). The best food sources of vitamin A are all dark vegetables: red peppers, green lettuce, carrots, etc. Well, this is one of the vitamins that can be toxic if consumed in high levels, so follow the instructions carefully.
Vitamin b – the best stress reducer, because stress is one of the biggest causes of hair loss. B-Complex vitamins are the easiest, as they contain a variety of B vitamins. Some natural sources are red meat, beans, egg yolks, poultry and liver.
Vitamin C – a great antioxidant, fights free radicals in your body. This vitamin is water soluble, the body does not store it, and you should maintain a diet full of fruits and vegetables that are high in this vitamin. This vitamin will also help repair and produce tissue, helping to repair and treat hair loss.
Vitamin D – Hormones cause damage in terms of hair loss. Sunlight will help increase your system’s Vitamin D intake, but supplements may also be necessary, especially if you are vitamin D deficient.
Vitamin E – Poor circulation is one of the factors causing hair loss, and Vitamin E is very important to improve circulation throughout our body. For a healthier scalp, peel a Vitamin E capsule and massage it into the scalp. Also read: Beauty Tips For Perfect Face
Lysine – Builders of amino acids and proteins. Remember, hair is made of protein. Meat, poultry, and fish are the best sources of lysine.
Omega 3 Fatty Acids – Fish oil has been shown to help prevent thinning and hair loss. Salmon and sardines are the best sources.
Biotin – Also known as vitamin H, part of the vitamin B complex. Biotin stimulates the growth of new cells through the metabolism of proteins, carbohydrates and fats, it also helps transfer carbon dioxide. The best sources are oats, brown rice, and sunflower seeds.
So, healthy food is the path to healthy hair, vitamins and hair loss do have a relationship. This may not be the whole answer to hair loss, but it certainly won’t do any harm, and it can definitely help a lot.